1, Ten finger mutual extrusion of each other.
2, The left hand and right hand clenched fist , forced outwards, then in turn do (note thehands and hearts were down).
3, Hands and fingers mutual hooked, to both sides pull 5 seconds.
4, Hands clenched fist.
5, Keep doing and does not relax.
6, Open your mouth and silent shout for 5 seconds.
7, Hands make a fist, chin propped, and pressed chin down.
8, The right to hold face, face forcibly thrust to right hand , then change to repeat.
9, Both hands to hold the head, head energetically forward with force, both hands pulled backward.
10, Back in the chair, cross one finger, Hold the right brain and Pushing,The body and head top up. Repetition.
11, Supine, legs straight, hands naturally placed lateral flexion of the hip, knee, and ankle dorsiflexion, syncline above by pedaling, and make the foot plantar flexion as far as possible, turn around.
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